Month: February 2018

Essential Eye Health Foods For Better Eyesight

In many ways the saying by Hippocrates is true today: “Let thy food be thy medicine and let thy medicine be thy food.”This principle can be applied to your eye health. No vision improvement program is complete without the proper nutritional foundation to support better eye health. So, if your taste buds are craving a break from traditional foods good for eyes, here are some foods you never knew that can improve and promote better eyesight.

Beets: When it comes to eye health foods, Beets are good for your eyes as they consist of Lutein and Zeaxanthin, beneficial nutrients that promote the health of the macular and the retina of the eyes. Due to its content in Nitrates, Beets can open up the blood vessels in the eyes and also increase the blood flow to the brain, a good way to prevent cognitive disorders. More importantly, this vegetable is popular for its blood pressure lowering properties. This is significant due to the fact that there is a connection between normal blood pressure and better eyesight, as high blood pressure has a negative impact on eye health.

According to Troy Bedinghaus, O.D of about.com, “Hypertensive Retinopathy is a disease of the retina and the retinal blood vessels that occurs because of uncontrolled blood pressure. Uncontrolled high blood pressure makes the retinal blood vessels become narrow and leak fluid. The retina can be starved for Oxygen or the retina can begin to take on fluid. These changes can reduce vision.”

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Finding the Best Health Foods Online

It’s no surprise that the western part of the world is obsessed with health foods and weight loss. After all, obesity has reached an all-time high.

If you really want to find health foods, the biggest hub is online. Granted, there are thousands of stores in your local area and abroad, but when you compare the purchase amounts, internet based businesses win easily.

The best way to look at it is shopping online is much more convenient. There is no traffic, no dealing with people, and the fear’s of people stealing your credit card online has gone by the way side. Instead individuals are enjoying the benefits of purchasing from home, and it has had rave reviews.

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